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Available now!

  • A Mother's Toolkit is an online self-help course designed by Dr Hannah Woolhouse

  • It includes evidence-based strategies to improve your mental health during the ups and downs of pregnancy and motherhood

  • The program includes 5 Modules:

    • MODULE 1 - Mindfulness as your foundation

    • MODULE 2 - Defusion for unhelpful thoughts

    • MODULE 3 - Effective self-care for mothers

    • MODULE 4 - Self-compassion for difficult emotions

    • MODULE 5 - Bringing it all together to create your own Toolkit

  • For around half the cost of single session with a psychologist, you get lifetime access to all program materials including videos, guided meditations, handouts, and your own personalised Toolkit

  • Choose from two membership levels:

    • Full access with digital and mailed hard-copy Toolkit - $100

    • Full access with digital only Toolkit to download - $75

  • Click HERE for more information and to sign up


 
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