

Available now!
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A Mother's Toolkit is an online self-help course designed by Dr Hannah Woolhouse
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It includes evidence-based strategies to improve your mental health during the ups and downs of pregnancy and motherhood
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The program includes 5 Modules:
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MODULE 1 - Mindfulness as your foundation
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MODULE 2 - Defusion for unhelpful thoughts
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MODULE 3 - Effective self-care for mothers
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MODULE 4 - Self-compassion for difficult emotions
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MODULE 5 - Bringing it all together to create your own Toolkit
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For around half the cost of single session with a psychologist, you get lifetime access to all program materials including videos, guided meditations, handouts, and your own personalised Toolkit
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Choose from two membership levels:
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Full access with digital and mailed hard-copy Toolkit - $100
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Full access with digital only Toolkit to download - $75
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Click HERE for more information and to sign up