Available now!

• A Mother's Toolkit is an online self-help course designed by Dr Hannah Woolhouse

• It includes evidence-based strategies to improve your mental health during the ups and downs of pregnancy and motherhood

• The program includes 5 Modules:

  • MODULE 1 - Mindfulness as your foundation

  • MODULE 2 - Defusion for unhelpful thoughts

  • MODULE 3 - Effective self-care for mothers

  • MODULE 4 - Self-compassion for difficult emotions

  • MODULE 5 - Bringing it all together to create your own Toolkit

• For only $55 you will get lifetime access to all course materials

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• Click HERE for more information and to sign up